Many people think that acne treatment is not an easy thing to do. In fact, acne treatment itself is actually a simple thing. If you follow this simple process, you can cure your acne well. The time required for you to cure acne depends on how you care for your skin and how serious you follow this method.
There are many methods that can be done for acne treatment. Here is the full review:
Tips acne treatment by keeping your diet and maintain a healthy skin
The safest way for acne treatment is by natural methods. There are veral simple steps that you can do as the following below:
1. Stop eating foods that cause acne, replace it with foods that speed up the healing of acne
If the acne began to spread on your skin, pay attention to your diet today. The food can trigger acne worse. Therefore, avoid the following foods when you have acne:
- Eating junk food
- Squeezing your acne
- Too often touching your face
- extreme tiredness
- Stress or emotional imbalances
- Using drugs
Avoiding consumption of these foods is the first step in curing acne naturally. Instead, a lot of consumption of these foods to speed up the healing process:
- Eat fresh vegetables and healthy more
- Drink more water and fruit juices
- Rest more
- Clean your body
- Clean up your environment (clothing, bedding, pillows, etc.)
- Exposure to sunlight in the morning to your skin
- Breathe fresh air
- Perform relaxation
2. Remove Whiteheads
Your acne will be greater because there are whiteheads in your acne that continues to clog pores. Whitehead will cause inflammation in your skin. To find out if you still have a whitehead or not, you can touch your acne gently with the back of your hand and if you feel pain, then it is an indication that whitehead has not been removed.
Whitehead, also known as closed comedones (blackheads and white), is a mild form of acne that look like small white bumps on the skin. Blackheads are similar to blackheads (comedones open / blackheads black), which is caused by the increase of oil, dead skin cells, and bacteria in the pores, and most often occurs on oily skin in the nose, forehead, chin, and cheeks , Whitehead can be dealt with effectively at home, using a combination of skin care practices and good hygiene, as well as topical creams.
Acne Treatment Method with Natural Ingredients
Alternative treatments for acne include the use of tea tree oil, alpha hydroxy acids, azelaic acid, zinc supplements, as well as yeast. It is important to note that before using anything on our skin, we have to read the label first, ask a dermatologist about studies that might have been made regarding the use of alternative medicine acne and check for any possible side effects that may exist between alternative medicine and other drugs that we will use.
Below will be discussed natural herbal medicine as an alternative for acne treatment:
3. Apple Cider Vinegar for Acne Treatment
Apple cider vinegar has anti-bacterial properties to treat acne effectively and efficiently. Take a few drops of this product on buds swab and apply on your pimples. You will see the results within a few days. Apple cider vinegar helps in maintaining the pH level of the skin.
4. Use Tea Tree Oil for Acne Treatment
The root cause of acne is clogged pores. Tea tree oil is one of the best materials to clean clogged pores, like cleaning your skin without acne causing infectious skin gets another. Tea tree oil also helps get rid of the bacteria and remove all dead skin cells. This material also increases the production of collagen by controlling free radicals, thus giving your skin a fresh, natural.
5. Papaya and Avocado for Acne Treatment
High vitamin content in papaya making it the most effective natural remedies for treating acne. Mash some papaya and use as a face mask. Leave the pulp on your face for 20 to 30 minutes and then rinse with cold water. This will restrain excess sebum production which is one of the main causes of acne.
Avocados are known for their nutrient rich in fiber and unsaturated fats. The fruit is also useful in the treatment of acne because of the anti-oxidant properties. Therefore, try to include this fruit in your daily diet to get the skin healthy and clean.
6. Mint and Honey for Acne Treatment
Mint cooling properties make it one of the alternative medicine for acne. Crush some mint leaves and apply directly to the face and see the results for yourself. Anti-microbial properties contained in honey can destroy bacteria, thereby reducing the possibility of the appearance of acne. In addition, a sticky texture helps you to remove dirt from the face without any harmful side effects. Apply even coats of honey all over the face and neck and leave it for about fifteen to twenty minutes. Wash your face with cold water and you will see a different light as before.
7. Eat Egg whites for Acne Treatment
Eggs are not only keep you healthy but also great for your skin. The egg white when applied to the face can clear clogged pores that lead to acne. Egg whites can function as an anti-inflammatory and astringent.
8. Baking Soda for Acne Treatment
Baking soda is widely used in the kitchen cooking menu. To treat acne, mix one tablespoon of baking soda with enough water to form a thick paste. After that, apply the paste on your skin and let it start to harden and then wash your face. Repeat this procedure several times a week and you will be satisfied with the results.
Tips for acne treatment with Chemicals ingredients
Besides treatment with natural ingredients, acne problems can be treated with chemicals medical treatment. Some of the following methods can be tried after consultation with a dermatologist:
9. Add Alpha hydroxy acids in daily menus for Acne Treatment
Alpha hydroxy acids are naturally and is found in certain foods such as apples, grapes, and citrus fruits. They can cleanse the pores after you apply it topically to the skin and cleans clogged pores that lead to acne.
10. Consume supplement for Acne Treatment
Many people use zinc supplements to reduce inflammation and help heal acne. Zinc can be placed into the cream and lotion and applied to the skin to help reduce acne that occurred during the days to come.
CBS 5926 which is a specific strain of yeast enable to reduce the appearance of acne although it may cause some intestinal disorders and can cause migraines.
As with all the conditions, it is important to consult a doctor if the condition persists or worsens. If you are using drugs or other supplements are also very important to consult with a professional doctor to ensure there are no contra indications.